Terms of Use

By loading any page on the site after the date we publish updates, you acknowledge that you have read and understood these terms. If you disagree, discontinue browsing. Parents or guardians should supervise minors exploring wellbeing topics online.

Public content is aimed at adults capable of forming contracts in their jurisdiction. Professionals acting on behalf of organizations represent that they have authority to bind those organizations when submitting commercial inquiries.

Educational scope, not personalized medical advice

Articles, downloads, checklists, and workshop descriptions explain general nighttime planning concepts for educational purposes only. They are not medical, psychological, or legal advice tailored to you.

Always consult licensed healthcare practitioners for individualized medical guidance, especially when symptoms affect daily functioning or you have diagnosed sleep disorders.

If we launch client portals in the future, you must keep passwords confidential, notify us of suspected compromise, and use multi-factor authentication when offered. We may suspend access when automated systems detect credential stuffing or policy violations.

You agree not to probe for vulnerabilities beyond good-faith coordinated disclosure, not to overload infrastructure with abusive crawl rates, not to scrape personal data of other visitors, not to impersonate our brand or staff, and not to upload malware through any upload feature we may provide. Violations may trigger technical blocks and legal reporting.

Unless credited otherwise, text, layout, icons supplied by us, and composite graphics are protected. You receive a limited, revocable license to view and print copies for personal, non-commercial learning. Redistribution, translation for resale, or training machine models on our proprietary packets without permission is not allowed. Remix Icon glyphs remain under their project license.

Outbound links are provided for convenience. We do not control external sites and are not responsible for their accuracy, cookies, or availability. Embeds such as streamed video players may expose you to additional tracking governed by the host platform.

Except where mandatory law states otherwise, the site is provided on an as-is and as-available basis. We disclaim implied warranties of merchantability, fitness for a particular purpose, and non-infringement to the fullest extent permitted. We do not guarantee uninterrupted uptime or error-free downloads.

To the extent permitted by German law, our aggregate liability arising from these terms or your site use is limited to foreseeable damages typical for this type of contract, except in cases of intentional misconduct, gross negligence, injury to life, body, health, breach of cardinal contractual duties, fraud, or claims under the Product Liability Act. Liability for slightly negligent breaches of secondary obligations is excluded unless a fundamental duty is violated.

You will defend and hold us harmless from third-party claims stemming from your violation of these terms, misuse of APIs we expose, or unlawful content you submit, provided we promptly notify you and cooperate reasonably in defense.

We may remove pages, products, or features with reasonable notice when feasible. Provisions on intellectual property, liability limits, and dispute resolution survive termination of your access.

You may not assign your rights without our consent; we may assign in connection with a merger. These terms and referenced policies form the entire agreement regarding public site usage. The laws of Germany apply, excluding conflict-of-law rules. If you are a merchant or lack a consumer habitual residence in the EU, Berlin is the place of jurisdiction for disputes. Consumers may also use their local mandatory protections.

Consumer arbitration participation occurs only where expressly required for specific sectors; we do not waive any rights to object to inappropriate forums.